They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack oftary fibers. Processed and junk foods are the means of rapid and unhealthy weight gain and negatively impact the whole body throughout the life..Article shared by. The term junk food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar .
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